For individuals transitioning off GLP-1 medications such as Ozempic or Wegovy

I am here to help guide you through the transition to maintain your fat loss results without ozempic/wegovy or any other GLP1

This is what we will do and how we shall do it to assure that you will be able to support yourself now and in the future to rely on the framework we build to keep the weight off for life.

🧭 12-Week Weight Maintenance Programme: “Learn for Life”

For individuals transitioning off GLP-1 medications (such as Ozempic or Wegovy), this programme offers structure, support, and sustainable strategies to maintain weight loss and build long-term health.

🎯 Programme Goals

  • Prevent weight regain post-GLP-1

  • Build strength, energy, and confidence

  • Create lasting habits around movement, nutrition, and mindset

  • Foster connection through a supportive community

What’s Included

✅ One-to-one onboarding call (30 minutes)

✅ Training plans (home or gym-based)

✅ Nutrition guidance (non-restrictive, habit-based)

✅ Weekly mindset prompts

✅ Access to private group chat (WhatsApp)

✅ Mid-point and final one-to-one check-ins

✅ Optional monthly continuation after Week 12

💬 Tone & Community Feel

  • Supportive, non-judgemental, and real

  • Emphasis on progress over perfection

  • Encourages sharing, but respects privacy

  • Celebrates small wins and personal growth

💰 Pricing Options

  • Full 12-week programme: £500

  • Monthly payment plan: £200/month

  • Optional add-ons: One-to-one coaching, nutrition deep dive, custom workouts