Strong and Supple
My membership base is an assortment of fab women aged 20 up to any age, including professionals, mothers, and fitness enthusiasts, though there are no exclusions to women looking to get fit!
They have made a commitment to attending consistent, progressive exercise routines with a focus on correct form and posture. They can rely on my coaching expertise to refine techniques, track progress, and prevent injuries.
This is a female-only programme designed to fit busy lives. The inclusive environment encourages accountability and practical integration of fitness through structured workouts like strength training, stability, and mobility drills.
• Demographics: Women aged 25-55, including working professionals, parents, and wellness-focused individuals.
• Goals: Establish sustainable fitness routines with emphasis on progressive exercise and injury prevention through correct form and posture.
• Coaching Needs: Guidance to improve technique, monitor progress, and address weaknesses.
• Program Features: Female-only space offering studio workouts, including strength training, stability, and mobility exercises.
• Structure: Formalised sessions and habit-building design to integrate fitness into daily schedules.
• Community: Inclusive, supportive environment fostering accountability and mutual encouragement for long-term success.
My membership is a more financially accessible option to you in comparison to my coaching services and I would love for you to come and join us regardless of your starting position there will be a place for you.
Strong and Supple 5 class pass
£65.00 - 5 Credits
My Memberships
4 classes per calendar month
£46.00 - Subscription every 1 month
Strong and Supple single class pass
£15.00 - 1 Credits
Strong and Supple Membership Unlimited Classes
£82.00 - Billed every 1 month
My women's only membership has been created to help women build strength and mobility to enhance posture, reduce pain and build some muscle mass! We use dumbbells, kettlebells, resistance bands and steps. All levels are welcome with variations given where necessary. The community spirit is light hearted and supportive.
My classes take place
Tuesdays
7.00am-7.45am
(from November)
Wednesdays
12.30pm-1.15pm
Saturdays
9.10am-9.55am
10.00am-10.45am
Class Schedule
Testimonials
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“Tamsinn seems to know exactly what we need to work on down to the individual muscle and seamlessly works it into the routine without us noticing, except for the improved results that come!”
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“Tamsinn is just the right combination of pushing you and encouraging you. I have progressed in my strength and technique enormously since I started working out with her”